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| Image Source: handgunsmag.com |
Fresh air, serenity, and waves crashing over the shore… Can this setup get any better?
For travelers, these are just some of the best ways to describe a perfect vacation on the beach, which does not only offer loads of fun but also a good way for living a healthy and peaceful life. Here are a few motivations to rest easy on sand and under sky:
It enhances mood. Studies show that beaches are good mood enhancers. Dr. Matthew White, in a BBC article, explains that being near the waters enhances physical and mental health by reconnecting a person to the environment.
It relaxes the mind. Studies also show that elements that embody the sea, such as sounds of crashing waves, are many people’s idea of relaxing. These, according to scientists, are evocative and influential to how people feel.
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| Image Source: rockinmama.net |
It offers a restorative environment. An article published in Medical Daily highlighted studies revealing that natural environments like beaches provide more restorative benefits to people than gyms and entertainment venues—making the beach one of the best places to contemplate and rejuvenate body and soul.
It is therapeutic. Sea water contains high levels of minerals that offer therapeutic and detoxifying effects so the body can heal.
It decreases depression. A beach vacation helps unplug the mind, body, and soul. Experts suggest that letting go of technologies such as smartphones and tablets while on the beach can further its benefits.
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| Image Source: favim.com |
Indeed, the beach is a magical place that can help people stay fit both physically and mentally, so future travelers must consider spending their time on the beach once in a while, especially during stressful periods.
Get more insights on leisure and travel from this Lagniappe Destinations page.
