For starters, however, the preparation for this journey might need a little more effort compared to conventional trips. Here is a short guide for first time backpackers on roughing it:
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Do physical training before travelling. An average backpacker carries about one-sixth and one-third of his or her own body weight. Hence, cardiovascular and muscular training are keys to survival. The training should include aerobic exercises like walking, running, biking, and swimming.
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Map out the trip. Knowing the distance to be covered per day directs time and energy toward efficient allotments. The plan should factor in fitness level, the weight of the pack, the terrain, and the condition of co-travellers.
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Complete gear and plan meals. Websites like www.backpacker.com brief travellers on the right equipment for backpacking. Meal planning avoids food and water shortage. It helps to research on the destination in order to find out from where to source food and water in case they run out.
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